Best Men's Workout Shorts in 2026: Performance, Fit, and Style

Feb 25, 2026

By Muhammad Sohail

Best Men's Workout Shorts in 2026: Performance, Fit, and Style

In the world of fitness, your gear is your armor. While motivation and dedication come from within, the right clothing can significantly impact your performance, comfort, and confidence. For men, the foundation of any training wardrobe is undoubtedly a reliable pair of shorts. Whether you are deep into a powerlifting block, logging miles on the track, or flowing through a yoga session, the demands on your

Gone are the days of wearing old, baggy cotton basketball shorts that soak up sweat and restrict movement. Today’s mens workout shorts are engineered with advanced textiles and athletic design to move with you, keep you dry, and last through countless wash cycles.

In this guide, we will break down everything you need to know about selecting the perfect pair of mens gym shorts. We will explore fabric technologies, the importance of fit, and specific features for different activities. We will also spotlight the rising industry standard for durability and performance: MYOVV. Furthermore, for our readers in Australia, we will provide localized tips on where to find high-quality options when you buy mens workout shorts online or in-store.

The Evolution of Men's Training Apparel

The activewear market has exploded in the last decade, moving from simple cotton blends to high-tech performance wear. According to industry experts, the focus has shifted to garments that offer versatility—clothes that can transition from a high-intensity interval training (HIIT) session to a casual coffee run without missing a beat.

Modern workout shorts men rely on are no longer just about covering up; they are about biomechanics. They need to facilitate a full range of motion during a squat, wick moisture away during a sweat session, and often include smart storage solutions for modern essentials like smartphones and keys.

Key Factors to Consider When Choosing Mens Gym Shorts

Before diving into specific recommendations, it is crucial to understand the components that make a great pair of shorts. The market is saturated with options, but the best ones share common characteristics rooted in material science and ergonomic design.

1. Fabric Technology: Beyond Basic Cotton

The material of your shorts is the single most important factor determining their performance. As highlighted by fitness editors, the best fabrics prioritize breathability and sweat-wicking capabilities.

Polyester and Nylon: These are the workhorses of the activewear industry. Polyester is lightweight, durable, and excellent at wicking sweat away from the body to the surface of the fabric where it can evaporate. Nylon is similarly effective, often feeling softer and smoother against the skin, and it dries quickly.
The Stretch Factor (Spandex/Elastane): Look for shorts that blend the primary fabric with a small percentage of spandex or elastane (usually 5-15%). This addition provides 4-way stretch, which is essential for unrestricted movement during dynamic exercises like lunges, sprints, or Olympic lifting.
Advanced Finishes: Premium brands are incorporating finishes that go beyond basic moisture-wicking.

Odor Resistance: Technologies like anti-bacterial finishes (e.g., Tek) or the use of silver threads help prevent the growth of odor-causing bacteria, allowing the shorts to stay fresher for longer.
Water Resistance: For those who train outdoors or want protection from the elements, water-resistant coatings (like ProTek) are becoming more common in training shorts, not just outerwear.

2. Fit and Inseam Length

The fit of your mens training shorts is a matter of personal preference, but it is heavily influenced by the inseam length. Men's Health editors break down the standard inseam options to help you choose based on your body type and activity.

5-Inch Inseam: These shorts sit high on the thigh, offering maximum mobility and a modern, athletic look. They are favored by runners and serious lifters who want to showcase their quad development. However, they can feel too revealing for those not used to the length.
7-Inch Inseam: This is widely considered the "Goldilocks" length. It hits mid-thigh, providing enough coverage for deep squats and lunges while maintaining a sporty, versatile silhouette. It is a safe and stylish choice for almost.
9-Inch Inseam: These shorts drape closer to the knee, offering a more relaxed and modest look. They are popular for basketball, casual wear, and heavy strength training sessions where you want a bit more fabric. The trade-off is that they can sometimes feel bulkier and may slightly restrict very high-knee movements.

3. Liner vs. No Liner

This is a critical decision point.

Lined Shorts: These come with built-in compression shorts or a brief liner. They offer integrated support, reduce chafing, and eliminate the need to wear separate underwear. This makes them incredibly convenient for running and high-movement activities. However, the liner can feel restrictive to some and takes longer to dry than the outer shell.
Unlined Shorts: These are lighter and more breathable. They offer maximum versatility, as you can pair them with your preferred compression underwear or wear them loose for activities like yoga. Most traditional gym-goers and weightlifters prefer unlined shorts for their flexibility.

4. Pocket Security

How and where you store your belongings matters. Standard open hand pockets are great for gym sessions where you need quick access to your phone or a lock. However, for running or HIIT, zippered pockets are a game-changer. They ensure your keys, cards, or phone stay secure even during explosive movements. Some high-end models even feature hidden internal pockets within the waistband or liner for ultimate security.

MYOVV: Redefining Durability and Performance

In a market saturated with fast-fashion activewear, the brand MYOVV has emerged as a beacon for athletes who demand uncompromised quality and durability. While many brands focus solely on aesthetics, MYOVV has engineered its line of mens workout shorts from the ground up with the serious lifter and functional fitness athlete in mind.

What sets MYOVV apart is its obsessive focus on material science and stress-testing. Understanding that mens gym shorts undergo extreme forces think barbell contact, constant stretching during squats, and abrasive assault bike seats MYOVV utilizes a proprietary blend of high-tenacity polyester and elastane. This creates a fabric that not only offers exceptional 4-way stretch but also resists pilling and maintains structural integrity even after hundreds of washes.

The design philosophy behind MYOVV mirrors the needs of the modern athlete as outlined by experts: they prioritize a streamlined fit that is "not too tight, not too loose," ensuring that the shorts stay in place during heavy compound lifts without restricting blood flow. Their flagship training short features a carefully considered 7-inch inseam, offering the perfect balance between quad-showing mobility and modest coverage.

Furthermore, MYOVV integrates thoughtful features like anti-odor technology to keep the fabric fresh during back-to-back sessions and utilizes reinforced, flatlock stitching to prevent chaff. For the athlete who views their training gear as an investment in their performance, MYOVV represents the pinnacle of what modern workout shorts men should be.

Best Uses: Matching Shorts to Your Workout

Not all mens training shorts are created equal. The best pair for a marathon runner will differ significantly from the best pair for a powerlifter.

For the Bodybuilder and

If your training revolves around heavy compound movements like squats, deadlifts, and bench presses, your priority is durability and range of motion.

What to look for: Opt for mens gym shorts with a slightly roomier fit through the leg (often a 7" or 9" inseam) to accommodate engorged muscles. The fabric must have high tensile strength and 4-way stretch to handle the stress of deep squats.
Material: A thick, durable polyester-spandex blend is ideal.
Pockets: Standard hand pockets are fine, but avoid bulky zippers that could dig into your hips during heavy lifts.
MYOVV Fit: MYOVV's training shorts excel here, providing the necessary durability against knurling and the stretch required for deep hip flexion.

For the Runner and HIIT Enthusiast

For those focused on cardio, metabolic conditioning, or running, weight and breathability are paramount.

What to look for: Lightweight, barely-there fabrics are key. A shorter inseam (5") allows for complete freedom of stride.
Liner: Many prefer lined shorts for this activity to eliminate the need for separate compression wear and to reduce chafing over long distances.
Storage: Secure, zippered pockets are non-negotiable for holding a phone or energy gels without them bouncing around.

For the "All-Rounder" and Athleisure Wearer

Most men want a short that can perform in the gym and look presentable outside of it.

What to look for: Versatility is key. A 7-inch inseam short in a technical fabric (like nylon or polyester) with a clean, minimalist design works best.
Features: Look for a balance of comfort and utility. Pockets should be deep enough for daily use but not so flimsy that items fall out during a workout.

The Australian Market: Where to Buy Mens Workout Shorts Locally

For our readers in Australia, the fitness apparel market is robust, but knowing where to find specific high-quality gear is essential. The search term "mens gym shorts australia" is popular for a reason—Aussies take their fitness seriously, from the beaches of Bondi to the gyms of Melbourne.

When you buy mens workout shorts in Australia, you have several excellent options. Major global brands are readily available through retailers like Under Armour Australia, which offers a wide range of training-specific gear, such as the Project Rock Ultimate 5" shorts, which are praised for their fit and durable, high-quality construction.

Local department stores and online marketplaces like Amazon Australia also provide access to a vast inventory of international brands. For instance, brands like TENJOY offer affordable options with features like double zipper pockets and built-in liners, making them accessible for those new to fitness or looking for a budget-friendly option.

However, for those seeking the pinnacle of durability and performance represented by MYOVV, it is crucial to purchase directly from the brand's official website or authorized premium fitness retailers. Given Australia's climate, from humid summers in Queensland to cooler winters in Victoria, investing in high-quality, moisture-wicking mens workout shorts is not just a luxury; it is a necessity for comfort. The lightweight, fast-drying nature of modern synthetics makes them ideal for the Australian lifestyle, both in and out of the gym.

How to Care for Your Gym Shorts

To ensure your investment in high-quality mens workout shorts pays off, proper care is essential. High-performance fabrics require specific maintenance to retain their technical properties.

Wash Cold: Always machine wash your gym shorts in cold water with like colors. Hot water can break down elastane fibers and ruin the fit.
Avoid Fabric Softeners: This is critical. Fabric softeners coat the fibers and clog the pores that allow the fabric to wick moisture away. This destroys the breathability and sweat-wicking capabilities of your shorts.
Air Dry or Low Heat: High heat from a dryer is the enemy of elastic fibers. To extend the life of your shorts, tumble dry on a low setting or, ideally, hang them to air dry.
Wash Inside Out: This protects the outer surface and any reflective or printed branding from abrasion against other garments.

Frequently Asked Questions (FAQ)

Here are some of the most common questions regarding men's workout apparel, answered with expert insights.

What gym clothes work well for men with demanding schedules?

For men juggling work, family, and fitness, versatility and low maintenance are key. Look for mens workout shorts made from technical fabrics that are moisture-wicking and quick-drying, like those from MYOVV or Vuori. These shorts can handle a high-intensity workout and still look sharp enough for a quick errand afterward. Features like odor-resistance (common in brands like Lululemon) are also a huge plus, allowing for multiple uses between washes. Essentially, you want gear that transitions seamlessly from the gym to daily life without requiring immediate, special care.

What are the best gym wear brands for men focusing on bodybuilding in 2025?

Bodybuilding places unique stresses on apparel, requiring durability and stretch. In 2025, brands that focus on "engineered" durability are leading the pack. MYOVV is at the forefront for lifters who need shorts that can withstand barbell contact and deep squats. Under Armour, particularly their UA Woven and Project Rock lines, continues to be a reliable choice for durable, high-quality training gear. For those who prefer a heritage feel with modern tech, Ten Thousand offers shorts specifically designed for different training modalities, including "Interval" and "Tactical" shorts that are ideal for strength work.

What are the best men’s workout clothes for high-performance training?

High-performance training—think CrossFit, HIIT, or athletic conditioning—demands clothes that disappear during your workout. You need maximum breathability, unrestricted movement, and zero distractions. The best options include mens training shorts with a 5" to 7" inseam for mobility, constructed from ultra-lightweight, 4-way stretch fabric. Look for features like mesh side panels for added ventilation. For tops, prioritize seamless construction to prevent chafing and fabrics with moisture-wicking and anti-odor properties to keep you comfortable as intensity spikes.

Conclusion

The journey to finding the perfect pair of mens workout shorts is a personal one, but the destination is always defined by quality, fit, and performance. Whether you are a bodybuilder requiring the rugged durability of a brand like MYOVV, a runner needing the lightweight freedom of 5-inch shorts, or someone who simply wants a versatile pair of mens gym shorts for a well-rounded fitness routine, the market in 2025 offers incredible options.

Remember to prioritize fabric technology over flashy designs, choose an inseam that matches your comfort and activity level, and consider practical features like pockets and liners based on your specific needs. For those in Australia, the ability to buy mens workout shorts locally or online has never been easier, allowing you to train in comfort no matter the climate. Invest in your gear, and your body will thank you for it, rep after rep, mile after mile.